Anger Management

Anger Management at Glodach Psychiatry & Integrative Health

Anger management involves understanding and controlling anger to prevent it from negatively impacting relationships, work, and overall well-being. At Glodach Psychiatry & Integrative Health, we provide comprehensive anger management programs designed to help individuals recognize the triggers of their anger, develop coping strategies, and improve their emotional regulation.

Types of Anger Management Approaches:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns that contribute to anger. CBT helps individuals develop healthier responses to anger triggers.
Dialectical Behavioral Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and reduce impulsive reactions.
Relaxation Techniques: Involves teaching methods such as deep breathing, progressive muscle relaxation, and meditation to help calm the mind and body during moments of anger.
Communication Skills Training: Enhances the ability to express feelings and needs assertively without resorting to aggression or passive behavior. This training improves interpersonal relationships and reduces conflict.
Holistic Approaches: Integrates practices such as mindfulness, meditation, and stress management to create a balanced approach to anger management.

Symptoms of Anger Management Issues

Common symptoms of Anger Management include:

Frequent feelings of irritation, frustration, or rage
Difficulty calming down after becoming angry
Tendency to lash out verbally or physically during conflicts
Regret or guilt after angry outbursts
Strained relationships due to uncontrolled anger
Physical symptoms such as increased heart rate, tension, or headaches during anger.

Treatment for Anger Management

Cognitive Behavioral Therapy (CBT): Techniques to change negative thought patterns and develop healthier responses to anger.
Dialectical Behavioral Therapy (DBT): Strategies to manage intense emotions and practice mindfulness during moments of anger.
Relaxation Techniques: Methods such as deep breathing and meditation to help reduce physical and emotional tension.
Communication Skills Training: Enhancing assertiveness and improving conflict resolution skills to prevent anger from escalating.
Holistic Support: Incorporating mindfulness practices, stress reduction techniques, and nutritional psychiatry to provide a comprehensive approach to anger management.

Why Choose Glodach

Root Cause Focus: We don’t just address the symptoms of anger but digs deeper into the underlying issues, providing a comprehensive and sustainable approach to anger management.
Empathy and Support: Our practice prioritizes a supportive and non-judgmental environment, ensuring that patients feel understood and valued throughout their therapy journey.
Versatile Treatment Options: Whether you prefer in-person sessions or the convenience of telehealth, we offer flexible scheduling to meet your needs, making it easier to stay committed to your treatment.

Tailored Strategies

Our experts works closely with each patient to create a customized anger management plan, focusing on individual triggers and specific behavioral goals.
Skill Development

Through techniques like CBT and DBT, Glory helps patients develop essential skills such as impulse control, stress management, and emotional regulation.
Integrative Approach

Recognizing that anger can stem from various sources, Glory incorporates elements of mindfulness, relaxation techniques, and lifestyle changes to support overall well-being.
Proactive Care

We emphasizes the importance of early intervention and proactive strategies, helping patients prevent anger from escalating into harmful situations.